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KMID : 1148220140100030001
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Journal of Arts Psychotherapy
2014 Volume.10 No. 3 p.1 ~ p.17
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A Meta-analysis on the Intervention Effects of Various Meditation Types, such as Yoga, Buddhism, Mindfulness, and Combined-related Meditation
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Ryu Hyun-Min
Cheong Kwang-Jo
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Abstract
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We carried out a meta-analysis on the effects of meditation program to see their intervention effect by reviewing the researches published during the last decade. In order to compare the intervention effect, we were assorted into four meditation types which are Yoga-related meditation, Buddhist- related meditation, mindfulness meditation and Combined-related meditation. The result indicates that the Yoga-related meditation is better than other meditation types in depression reduction, attention ability, interpersonal relationship, happiness, self-capacity. The Buddhist-related meditation have more advantages in self-regulation and anxiety. The mindfulness meditation have highest values in anger, self-esteem compare to other meditations. In case of the mindfulness meditation, it has highest values in anger, self- esteem. The Combined-related meditation have relatively good effect in stress, emotional stability, attention ability, self-capacity, interpersonal relationship, happiness. This study helps to choose proper meditation types depending on the various conditions of people.
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KEYWORD
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Meditation, Yoga, Mindfulness, Meta-analysis
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